Pasta Fagioli Suprema Recipe

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Pasta  Fagioli Suprema
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Ingredients:

Directions:

  1. Remove the casing from the sausage and cook over med. high heat in a large dutch oven make sure to crumble the sausage into fine pieces. Drain any greases that are left from the frying.
  2. In the same pot add your garlic and onions and cook till onions are clear. Add parsley and italian seasonings.
  3. Add beans, stock and tomatoes to the mixture and season to taste. Let this simmer at low heat for at least 2 hours. ( I usually make this portion the day before and refridgerate overnight.)
  4. In a seperate pot boil 3-4 quarts of water, once it has boiled add a hand full of kosher salt. Add your ditalini and boil till slightly more than el dente is achieved. Firm not mushy but not hard - since this is added to the soup it will continue to absorb moisture out of the soup if it is too el dente. Reserve 1 cup of the noodle water. Drain noodles and give a 2 tbsp exyrs virgin olive oil drizzel over the noodles.
  5. Add noodles to soup along with the 1 cup of reserved water. To serve the soup place in a shallow soup bowl - shave a few nice pieces of Parmasano Regiano cheese on top and serve with a slice of semolina bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.42 Kcal (1367 kJ)
Calories from fat 193.65 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 51.7mg 17%
Sodium 498.51mg 21%
Potassium 201.76mg 4%
Total Carbs 11.19g 4%
Sugars 1.07g 4%
Dietary Fiber 0.78g 3%
Protein 12.67g 25%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 300.33 Kcal (1257 kJ)
Calories from fat 178.18 Kcal
% Daily Value*
Total Fat 19.8g 33%
Cholesterol 47.57mg 17%
Sodium 458.67mg 21%
Potassium 185.63mg 4%
Total Carbs 10.29g 4%
Sugars 0.99g 4%
Dietary Fiber 0.72g 3%
Protein 11.66g 25%
Vitamin C 2.7mg 5%
Iron 1.4mg 9%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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