Spaghetti Casserole Recipe

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Ingredients:

Serving

8 -10 hot italian sausage links , cut into pieces
1 good sized onion, sliced
3 garlic cloves, minced
1 -2 green pepper, sliced (red and yellow pepper are great too)
salt and pepper
1 (16 oz) package spaghetti, cooked and drained (you may not need the whole package)
4 cups canned crushed tomatoes (2 26 oz. cans)
14 1/2 oz diced tomatoes (optional)
1 cup parmesan cheese
4 tbsp flour

Directions:

Brown sausages in frying pan. Remove and drain on paper towels if desired. Put in bowl large enough to hold other ingredients as they are ready.
In the drippings from the sausage, add onion, garlic, and green pepper(s). Brown slightly and add to sausages.
In another bowl, empty tomatoes and thicken with flour. Then add to above ingredients.
Add cooked spaghetti. Eyeball it to your liking.
Mix in 1/2 cup of the parmesan cheese.
Place in a casserole dish(9X13) and sprinkle top with remaining parmesan cheese.
**If you want more of a spaghetti sauce you might decide to add the diced tomatoes before placing ingredients in casserole dish. Eyeball it.
Bake at 400 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.77 Kcal (3348 kJ)
Calories from fat	542.57 Kcal
		% Daily Value*
Total Fat	60.29g	93%
Cholesterol	145.67mg	49%
Sodium	1993.84mg	83%
Potassium	1173.27mg	25%
Total Carbs	25.25g	8%
Sugars	10.1g	40%
Dietary Fiber	5.27g	21%
Protein	37.79g	76%
Vitamin C	66.2mg	110%
Iron	4mg	22%
Calcium	409.9mg	41%

Amount Per 100 g
Calories	170.18 Kcal (713 kJ)
Calories from fat	115.45 Kcal
		% Daily Value*
Total Fat	12.83g	93%
Cholesterol	31mg	49%
Sodium	424.25mg	83%
Potassium	249.65mg	25%
Total Carbs	5.37g	8%
Sugars	2.15g	40%
Dietary Fiber	1.12g	21%
Protein	8.04g	76%
Vitamin C	14.1mg	110%
Iron	0.8mg	22%
Calcium	87.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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