Directions:
- Dice chicken into 1 inch cubes put in a ziploc bag with the flour and salt and pepper and shake to coat.
- In a Large skillet brown chicken in Olive oil unitil golden. Remove and set aside.
- And alittle more oil to the pan and add garlic, tomatoes, artichokes, olives, sundried tomatoes, and gravymaster. cook for 5 minutes then add stock and wine simmer 5 minutes. Add chicken back in the pan. and the butter. simmer 10 minutes.
- Boil the pasta of choice and drain. and the pasta to the sauce pan. top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.19 Kcal (2111 kJ) | ||
| Calories from fat | 162.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 104.8mg | 35% | |
| Sodium | 1250.79mg | 52% | |
| Potassium | 687.74mg | 15% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 40.07g | 80% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.95 Kcal (536 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 28% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 35% | |
| Sodium | 317.43mg | 52% | |
| Potassium | 174.53mg | 15% | |
| Total Carbs | 9.73g | 13% | |
| Sugars | 1.04g | 16% | |
| Dietary Fiber | 1.64g | 26% | |
| Protein | 10.17g | 80% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.5mg | 10% | |
| Calcium | 24.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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