Pasta and Beans Recipe

Posted by
Rate It!
Pasta and Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. In a large, non-stick skillet, heat the tomatoes and canellini beans (also add any spices or extra veggies you would like). Once they are heated, add the cornstarch and soymilk.
  3. Stir until it has thickened.
  4. Add the sauce to the pasta, wait for it to cool, and eat!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.84 Kcal (757 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 22.57mg 8%
Sodium 129.06mg 5%
Potassium 264.4mg 6%
Total Carbs 33.03g 11%
Sugars 4.57g 18%
Dietary Fiber 4.22g 17%
Protein 9.07g 18%
Vitamin C 11.1mg 19%
Iron 1.5mg 9%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 58.69 Kcal (246 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 2%
Cholesterol 7.33mg 8%
Sodium 41.88mg 5%
Potassium 85.81mg 6%
Total Carbs 10.72g 11%
Sugars 1.48g 18%
Dietary Fiber 1.37g 17%
Protein 2.94g 18%
Vitamin C 3.6mg 19%
Iron 0.5mg 9%
Calcium 38.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top