Passionfruit Flummery Recipe

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Passionfruit Flummery
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Ingredients
8
Count
Nutrition
182
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Peel the rind from the lemon and then squeeze out the juice. Reserve 2 tablespoons of lemon juice. Combine the lemon rind, water and caster sugar in a medium saucepan and cook, stirring occasionally, over a medium heat, until the sugar dissolves and the syrup comes to the boil. Remove from the heat and discard the lemon rind from the syrup.
  2. Combine the gelatine and boiling water in a heatproof jug and stir until the gelatine dissolves and the liquid is clear. Add the lemon juice and mix well to combine.
  3. Put the egg yolks in a mixing bowl and whisk with a balloon whisk. Pour in the warm syrup in a thin stream followed by the gelatine mixture, whisking constantly until well-combined.
  4. Cover and refrigerate until the mixture thickens and begins to set around the edges.
  5. Beat the egg whites in a clean bowl until they form soft peaks when the beater is lifted upwards from the mixing bowl. Fold the egg white mixture and the passionfruit pulp into the lemon mixture.
  6. Spoon into four 1-cup serving glasses, cover with plastic wrap and place in the refrigerator for 6 hours, or until set.
  7. Serve with my Shortbreads Shortbreads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.1 Kcal (762 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 41.96mg 2%
Potassium 136.79mg 3%
Total Carbs 35.42g 12%
Sugars 34.02g 136%
Dietary Fiber 0.44g 2%
Protein 6.18g 12%
Vitamin C 16.9mg 28%
Iron 0.6mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 108.85 Kcal (456 kJ)
Calories from fat 11.84 Kcal
% Daily Value*
Total Fat 1.32g 3%
Cholesterol 48.92mg 27%
Sodium 25.08mg 2%
Potassium 81.77mg 3%
Total Carbs 21.17g 12%
Sugars 20.34g 136%
Dietary Fiber 0.26g 2%
Protein 3.7g 12%
Vitamin C 10.1mg 28%
Iron 0.4mg 3%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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