Light Chocolate Mousse Recipe

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Light Chocolate Mousse
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Ingredients
6
Count
Nutrition
114
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup boiling water
  • 1 1/2 tbsp cocoa powder
  • 1/3 cup caster sugar (aka. superfine granulated sugar)

Directions:

  1. Combine water and the gelatine in a jug. Whisk with a fork until the gelatine has been dissolved.
  2. Stir the cocoa into the gelatine mix. Set aside to cool for 10 minutes.
  3. In a large mixer bowl, beat the egg whites and cream of tartar until soft-peaks form. Slowly add the sugar and beat until thick and glossy (beat between slow additions of sugar). With the mixer on high speed add the egg yolks (add one at a time).
  4. Slowly pour the gelatine mix into the egg mixture. Beat constantly until well combined.
  5. Pour mixture into 6 serving cups and refrigerate for 4 hours or until set.
  6. Dust with some extra cocoa to serve or use some chocolate shavings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.34 Kcal (479 kJ)
Calories from fat 27.73 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 109.12mg 36%
Sodium 63.94mg 3%
Potassium 73.96mg 2%
Total Carbs 16.44g 5%
Sugars 15.46g 62%
Dietary Fiber 0.15g 1%
Protein 5.49g 11%
Iron 0.6mg 4%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 169.44 Kcal (709 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 5%
Cholesterol 161.7mg 36%
Sodium 94.75mg 3%
Potassium 109.6mg 2%
Total Carbs 24.36g 5%
Sugars 22.9g 62%
Dietary Fiber 0.22g 1%
Protein 8.13g 11%
Iron 1mg 4%
Calcium 35.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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