Directions:
- Place the mango cubes and pineapple cubes into freezer, and freeze until firm (about 1 hour). Remove from freezer; let stand 10 minutes. Combine mango, juice, and nectar in a blender, and process until smooth. With blender on, add pineapple; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.15 Kcal (763 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 360.92mg | 8% | |
| Total Carbs | 84.06g | 28% | |
| Sugars | 38.66g | 155% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 65.5mg | 109% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.65 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 143.96mg | 8% | |
| Total Carbs | 33.53g | 28% | |
| Sugars | 15.42g | 155% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 26.1mg | 109% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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