Directions:
- Melt 1 tablespoon butter with oil in small skillet over low heat. Add shallots and prosciutto; sauté until prosciutto is crisp, about 10 minutes.
- Cook parsnips in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Add peas and bring to boil. Drain. Return peas and parsnips to saucepan. Stir in remaining 1 tablespoon butter, mint, and prosciutto mixture. Season to taste with salt and pepper. Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.37 Kcal (1873 kJ) | ||
| Calories from fat | 309.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 53% | |
|---|---|---|---|
| Cholesterol | 94.21mg | 31% | |
| Sodium | 576.37mg | 24% | |
| Potassium | 609.59mg | 13% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 61.1mg | 340% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 140.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 53% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 31% | |
| Sodium | 261.84mg | 24% | |
| Potassium | 276.93mg | 13% | |
| Total Carbs | 11.79g | 9% | |
| Sugars | 4.12g | 36% | |
| Dietary Fiber | 3.43g | 30% | |
| Protein | 4.53g | 20% | |
| Vitamin C | 11.2mg | 41% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 27.8mg | 340% | |
| Calcium | 36.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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