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Parsnips with Peas, Crispy Prosciutto, and Mint Recipe

Parsnips with Peas, Crispy Prosciutto, and Mint Recipe

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Parsnips with Peas, Crispy Prosciutto, and Mint

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 tbsp olive oil
2 large shallots, minced
4 oz thinly sliced prosciutto , cut into 1/4-inch pieces (about 1/2 cup)
12 oz parsnips , cut into 1/4-inch pieces (about 2 1/4 cups)
2 cups frozen baby peas, thawed
1/4 cup chopped fresh mint

Directions:

Melt 1 tablespoon butter with oil in small skillet over low heat. Add shallots and prosciutto; sauté until prosciutto is crisp, about 10 minutes.
Cook parsnips in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Add peas and bring to boil. Drain. Return peas and parsnips to saucepan. Stir in remaining 1 tablespoon butter, mint, and prosciutto mixture. Season to taste with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.37 Kcal (1873 kJ)
Calories from fat	309.2 Kcal
		% Daily Value*
Total Fat	34.36g	53%
Cholesterol	94.21mg	31%
Sodium	576.37mg	24%
Potassium	609.59mg	13%
Total Carbs	25.95g	9%
Sugars	9.07g	36%
Dietary Fiber	7.55g	30%
Protein	9.97g	20%
Vitamin C	24.6mg	41%
Vitamin A	0.9mg	29%
Iron	61.1mg	340%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	203.23 Kcal (851 kJ)
Calories from fat	140.46 Kcal
		% Daily Value*
Total Fat	15.61g	53%
Cholesterol	42.8mg	31%
Sodium	261.84mg	24%
Potassium	276.93mg	13%
Total Carbs	11.79g	9%
Sugars	4.12g	36%
Dietary Fiber	3.43g	30%
Protein	4.53g	20%
Vitamin C	11.2mg	41%
Vitamin A	0.4mg	29%
Iron	27.8mg	340%
Calcium	36.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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