Parsnips with Black-Truffle Butter Recipe

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Ingredients:

Serving

4 lb parsnips (8 medium), peeled , quartered lengthwise, and cores cut out if woody
2 1/2 oz black-truffle butter (5 tbsp) at room temperature
3/4 tsp salt , or to taste
1/4 tsp black pepper , or to taste
garnish: chopped fresh chives

Directions:

Cut parsnips crosswise into 1- to 1 1/2-inch pieces and cook in a large pot of boiling salted water until tender, 4 to 5 minutes. Drain well, then transfer to a bowl and gently toss with truffle butter, salt, and pepper.
Cooks' note: Parsnips can be cut 1 day ahead and kept, submerged in water, chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.1 Kcal (750 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	2.66mg	1%
Sodium	246.02mg	10%
Potassium	851.31mg	18%
Total Carbs	40.86g	14%
Sugars	11.34g	45%
Dietary Fiber	11.36g	45%
Protein	2.27g	5%
Vitamin C	38.5mg	64%
Iron	2.3mg	13%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	75.81 Kcal (317 kJ)
Calories from fat	3.72 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	1.13mg	1%
Sodium	104.14mg	10%
Potassium	360.35mg	18%
Total Carbs	17.3g	14%
Sugars	4.8g	45%
Dietary Fiber	4.81g	45%
Protein	0.96g	5%
Vitamin C	16.3mg	64%
Iron	1mg	13%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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