Directions:
- In a large bowl, mix together (with clean hands) ground sirloin, soy sauce, pineapple and garlic. Add beaten eggs-mix well. Add bread crumbs-mix well. Shape into patties approximately 1/4 lb each. Grill as usual. Serve on buns with favorite condiments.
- Makes about 8-10 burgers, depending how big you make them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 130.58mg | 44% | |
| Sodium | 332.57mg | 14% | |
| Potassium | 455.22mg | 10% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 25.63g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 8% | |
|---|---|---|---|
| Cholesterol | 86.8mg | 44% | |
| Sodium | 221.07mg | 14% | |
| Potassium | 302.6mg | 10% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.04g | 51% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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