Directions:
- Soak burghal in lemon juice for an hour. Add a little water if it looks dry.
- Meanwhile, chop parsley very finely. Drain burghal when it's soaked up the lemon juice.
- Combine parsley with burghal and other ingredients in a bowl. Serve at room temperature, with pita bread, hommos and falafel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.5 Kcal (136 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 0.39mg | 0% | |
| Potassium | 18.37mg | 0% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 260.03 Kcal (1089 kJ) | ||
| Calories from fat | 252.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 5% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 146.95mg | 0% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 1.86g | 1% | |
| Dietary Fiber | 0.62g | 0% | |
| Protein | 0.62g | 0% | |
| Vitamin C | 8.7mg | 2% | |
| Calcium | 6.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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