Parsley Pasta Sauce Recipe

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Ingredients:

Serving

2 cups tightly packed fresh parsley leaves
1/2 cup canola oil
1 tsp dried basil
1 tsp dried oregano
1 tsp dried marjoram
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
1 cup (8 oz) sour cream
1/2 cup grated parmesan cheese
hot cooked pasta
1/2 cup sunflower kernels , optional

Directions:

In a blender, combine the first eight ingredients; cover and process until smooth. Add sour cream and Parmesan cheese; process just until mixed. Serve over pasta or spaghetti squash. Sprinkle with sunflower kernels if desired. Yield: 1-2/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.18 Kcal (1374 kJ)
Calories from fat	292.46 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Cholesterol	10.78mg	4%
Sodium	391.21mg	16%
Potassium	129.65mg	3%
Total Carbs	4.25g	1%
Sugars	0.54g	2%
Dietary Fiber	1.53g	6%
Protein	7.11g	14%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	618.39 Kcal (2589 kJ)
Calories from fat	551.09 Kcal
		% Daily Value*
Total Fat	61.23g	50%
Cholesterol	20.32mg	4%
Sodium	737.17mg	16%
Potassium	244.3mg	3%
Total Carbs	8.01g	1%
Sugars	1.03g	2%
Dietary Fiber	2.89g	6%
Protein	13.39g	14%
Vitamin C	0.5mg	0%
Iron	2.2mg	6%
Calcium	263.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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