Parsley-Herb Rice With Cranberries Recipe

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Parsley-Herb Rice With Cranberries
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Ingredients:

Directions:

  1. In a medium saucepan, combine the water, rice, butter, dried basil (if using), and salt. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes for long grain rice (about 40 minutes for brown rice) or until rice is tender and liquid is absorbed. Remove from heat. Stir in cranberries. Let stand, covered, for 5 minutes.
  2. Stir fresh basil (if using), parsley, and walnuts into the cooked rice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.24 Kcal (1328 kJ)
Calories from fat 136.76 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 20.34mg 7%
Sodium 300.15mg 13%
Potassium 184.6mg 4%
Total Carbs 41.28g 14%
Sugars 7.13g 29%
Dietary Fiber 3.19g 13%
Protein 6.07g 12%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 173.95 Kcal (728 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 23%
Cholesterol 11.15mg 7%
Sodium 164.58mg 13%
Potassium 101.22mg 4%
Total Carbs 22.64g 14%
Sugars 3.91g 29%
Dietary Fiber 1.75g 13%
Protein 3.33g 12%
Vitamin C 3.8mg 11%
Vitamin A 0.1mg 3%
Iron 0.7mg 7%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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