Directions:
- Make the Meatballs:.
- Place the bread in a bowl and pour the milk over it. Let it soak for 5 minutes.
- While the bread soaks, saute the garlic in the olive oil until translucent.
- Add the garlic in oil, the ground turkey, the egg yolk, the parsley, and salt and pepper to the bowl. Use a fork to gently mix together-the less you handle the meat, the lighter the meatballs will be.
- Divide mixture into 12 equal parts and form into balls.
- Bring broth to a simmer and gently drop in the meatballs. Simmer 5-10 minutes, just until cooked through. Remove from the broth with a slotted spoon and set aside; keep warm.
- Make the Soup:.
- Return the broth to a boil and add the orzo. Cook for 10 minutes.
- When orzo is almost done, add the spinach and return the meatballs to the soup. Add parsley.
- For the Stracciatella:.
- Break the egg into a small bowl, add the water, and stir briefly. Stir in the grated parmigiano cheese.
- Quickly stir the soup, then drizzle in this egg-cheese mixture slowly so that the heat of the soup will quickly form the mixture into cooked strands.
- To Serve:.
- Season soup to taste with salt and pepper.
- Ladle into warmed bowls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.38 Kcal (1178 kJ) | ||
| Calories from fat | 135.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 160.18mg | 53% | |
| Sodium | 1423.95mg | 59% | |
| Potassium | 807.35mg | 17% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 3.5mg | 20% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 23% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 53% | |
| Sodium | 269.93mg | 59% | |
| Potassium | 153.04mg | 17% | |
| Total Carbs | 1.93g | 3% | |
| Sugars | 0.36g | 8% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 4.46g | 47% | |
| Vitamin C | 8mg | 70% | |
| Iron | 0.7mg | 20% | |
| Calcium | 36.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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