Directions:
- Place all ingredients except Parmesan in a blender.
- Cover and run 1 minute until smooth and well blended.
- Add Parmesan and run for 30 seconds more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 4% | |
| Sodium | 168.91mg | 7% | |
| Potassium | 188.64mg | 4% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 6% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 4% | |
| Sodium | 195.84mg | 7% | |
| Potassium | 218.71mg | 4% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 3.84g | 13% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.67g | 10% | |
| Vitamin C | 24.5mg | 35% | |
| Iron | 1.2mg | 6% | |
| Calcium | 193.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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