Parsley and Onion Salad Recipe

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Parsley and Onion Salad
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Ingredients:

Directions:

  1. Soak the onions in 2 cups hot water for 4 minutes.
  2. Drain and spread to dry on paper towels.
  3. Transfer the onions to a mixing bowl.
  4. Add the remaining ingredients and mix together.
  5. Taste and adjust the seasoning if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.61 Kcal (245 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 3.64mg 0%
Potassium 94.79mg 2%
Total Carbs 5.86g 2%
Sugars 2.6g 10%
Dietary Fiber 1.16g 5%
Protein 0.61g 1%
Vitamin C 7.9mg 13%
Iron 0.1mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 81.61 Kcal (342 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 6%
Sodium 5.07mg 0%
Potassium 132mg 2%
Total Carbs 8.16g 2%
Sugars 3.62g 10%
Dietary Fiber 1.61g 5%
Protein 0.85g 1%
Vitamin C 11mg 13%
Iron 0.2mg 1%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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