Parmesan Won Ton Crisps Recipe

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Parmesan Won Ton Crisps
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Ingredients:

Directions:

  1. Preheat oven to 350. In a small bowl, mix soy sauce and sesame oil.
  2. Stack won ton wrappers and cut in half diagonally. Line a baking sheet with foil.
  3. Arrange wrappers in a single layer, not touching. Brush with olive oil and sprinkle with Parmesan cheese.
  4. Bake until lightly golden and crisp, about 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.33 Kcal (780 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 5.08mg 2%
Sodium 221.27mg 9%
Potassium 29.37mg 1%
Total Carbs 18.66g 6%
Sugars 0.03g 0%
Dietary Fiber 0.64g 3%
Protein 4.15g 8%
Iron 1mg 5%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 425.17 Kcal (1780 kJ)
Calories from fat 219.54 Kcal
% Daily Value*
Total Fat 24.39g 16%
Cholesterol 11.59mg 2%
Sodium 504.88mg 9%
Potassium 67mg 1%
Total Carbs 42.58g 6%
Sugars 0.06g 0%
Dietary Fiber 1.46g 3%
Protein 9.47g 8%
Iron 2.2mg 5%
Calcium 97.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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