Directions:
- Preheat oven to 220*C. Put the potatoes into a roasting tin, drizzle with the oil, season and mix. Roast in the oven, turning halfway. Mix in the tomatoes and roast for a further 10 minutes, until they've begun to wilt.
- Meanwhile, spread the parmesan onto a large plate and season with plenty of black pepper.
- Put the egg whites in a bowl and whisk until frothy.
- Coat the turkey strips in the egg whites, then press each one into the Parmesan mixture to roughly cover.
- Put in 1 layer on a large non stick baking tray. When the potatoes have 20 minutes cooking time left, pop the turkey into the oven. Cook, turning halfway with a spatula, until cooked and golden. Set aside on kitchen paper.
- Divide the turkey between 4 plates. Stir the torn basil leaves into the potatoes and divide between the plates. Garnish with lemon quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.54 Kcal (1757 kJ) | ||
| Calories from fat | 160.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 33mg | 11% | |
| Sodium | 714.18mg | 30% | |
| Potassium | 915.91mg | 19% | |
| Total Carbs | 45.47g | 15% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.5mg | 14% | |
| Calcium | 487.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 28% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 11% | |
| Sodium | 211.3mg | 30% | |
| Potassium | 270.98mg | 19% | |
| Total Carbs | 13.45g | 15% | |
| Sugars | 3.21g | 43% | |
| Dietary Fiber | 2.09g | 28% | |
| Protein | 6.16g | 42% | |
| Vitamin C | 6mg | 34% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 0.7mg | 14% | |
| Calcium | 144.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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