Parmesan Tomato Spread Recipe

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Parmesan Tomato Spread
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Ingredients:

Directions:

  1. Mix cheeses and sour cream in medium bowl until well blended.
  2. Stir in tomatoes, onions and basil; cover.
  3. Refrigerate at least 1 hour.
  4. Serve as a spread with the crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.13 Kcal (135 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 7.21mg 2%
Sodium 59.49mg 2%
Potassium 52.4mg 1%
Total Carbs 1.29g 0%
Sugars 0.53g 2%
Dietary Fiber 0.17g 1%
Protein 1.72g 3%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 125.48 Kcal (525 kJ)
Calories from fat 80.85 Kcal
% Daily Value*
Total Fat 8.98g 4%
Cholesterol 28.18mg 2%
Sodium 232.32mg 2%
Potassium 204.65mg 1%
Total Carbs 5.06g 0%
Sugars 2.09g 2%
Dietary Fiber 0.65g 1%
Protein 6.72g 3%
Vitamin C 7.6mg 3%
Iron 0.3mg 0%
Calcium 192.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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