Directions:
- I make this without measuring, so I'm guessing on the quentities, experiment!
- Mix all ingredients thoroughly.
- If sticky add a little more flour.
- Heat a very heavy based frying pan with NO OIL!
- Place a tbsp full of mixture in the pan and spread out to make a thin biscuit.
- Cook until it has solidified (the cheese melts and the butter evaporates).
- Serve with Vegetables and Pesto or any other meal that needs a bit of a crunchy texture with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 184.37mg | 8% | |
| Potassium | 39.03mg | 1% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.7g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 6% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 2% | |
| Sodium | 441.87mg | 8% | |
| Potassium | 93.53mg | 1% | |
| Total Carbs | 21.52g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.13g | 5% | |
| Protein | 4.07g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 111.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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