Directions:
- Pre heat oven to 350 and 2 line cookie sheets with baking paper.
- Beat butter until light and creamy, add 3/4 cup of parmesan and all cheddar, continue beating until combined.
- Fold in sifted flour, lemon pepper and sunflower seeds with a metal spoon or fork then get your floured hands in there and work it into a ball.
- Place on floured bench or board and knead for a few minutes until it feels smooth.
- Roll out to about 1/4 inch thick, cut into 1 and 1/2 inch squares and place on cookie sheets allowing room for spreading (about 15 per sheet).
- Sprinkle with remaining parmesan and bake for 10 to 15 minutes (watch 'em toward the end; they should be golden). Let cool on sheets before lifting off with spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.92 Kcal (1260 kJ) | ||
| Calories from fat | 191.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 57.19mg | 19% | |
| Sodium | 351.83mg | 15% | |
| Potassium | 48.93mg | 1% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.47g | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 464.23 Kcal (1944 kJ) | ||
| Calories from fat | 294.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 33% | |
|---|---|---|---|
| Cholesterol | 88.23mg | 19% | |
| Sodium | 542.77mg | 15% | |
| Potassium | 75.48mg | 1% | |
| Total Carbs | 24.98g | 5% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 17.69g | 23% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 414.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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