Directions:
- Steam cauliflower and carrots 10 minutes.
- Halve any large pepper rings; add to steamer and continue to cook for 3 - 5 minutes more or until all vegetables are tender.
- Meanwhile melt margarine; stir in nutmeg.
- Transfer vegetables to serving bowl; drizzle with sauce mixture.
- Sprinkle with Parmesan cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.73 Kcal (267 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 51.76mg | 2% | |
| Potassium | 199.94mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.4mg | 47% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.29 Kcal (303 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 7% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 0% | |
| Sodium | 58.72mg | 2% | |
| Potassium | 226.8mg | 4% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 43.3mg | 64% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 9.5mg | 47% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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