Directions:
- Prepare sauce mix according to package directions using the fat free milk. Coat Dutch oven with cooking spray. Place over medium high heat until hot.
- Add mushrooms and saute for 5 minutes. Add spinach and saute until slightly wilted. Remove from heat and stir in Alfredo sauce.
- Combine cheese and Italian seasoning in a bowl. Dredge scallops to pan cooking spray side down cook 3 minutes. Spray top side of scallops with cooking spray turn them over and cook 2 minutes. Top spinach mixture with scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.85 Kcal (1574 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 87.5mg | 29% | |
| Sodium | 846.38mg | 35% | |
| Potassium | 1012.08mg | 22% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 20g | 40% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 3.8mg | 21% | |
| Calcium | 338.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 23% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 29% | |
| Sodium | 232.23mg | 35% | |
| Potassium | 277.7mg | 22% | |
| Total Carbs | 11.34g | 14% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 5.49g | 40% | |
| Vitamin C | 6.1mg | 37% | |
| Iron | 1.1mg | 21% | |
| Calcium | 92.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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