Parmesan Sauce Recipe

Posted by
Rate It!
Parmesan Sauce
Add your photo!
Ingredients
5
Count
Nutrition
490
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup flour
  • 3 cups low-fat milk (1%)
  • 1/4 tsp ground nutmeg
  • 1 tsp butter

Directions:

  1. In a medium, heavy saucepan, whisk flour to remove any lumps.
  2. Gradually add 1 cup milk, whisking until smooth.
  3. Add remaining milk and the nutmeg.
  4. Whisk over medium heat until thickened and comes to a boil, about 4 minutes.
  5. Remove from heat and stir in Parmesan and butter.
  6. Season to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.9 Kcal (2051 kJ)
Calories from fat 194.62 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 56.38mg 19%
Sodium 1285.17mg 54%
Potassium 645.81mg 14%
Total Carbs 44.53g 15%
Sugars 18.75g 75%
Dietary Fiber 2.79g 11%
Protein 28.39g 57%
Iron 1.9mg 11%
Calcium 947.5mg 95%
Amount Per 100 g
Calories 110.05 Kcal (461 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 33%
Cholesterol 12.67mg 19%
Sodium 288.69mg 54%
Potassium 145.07mg 14%
Total Carbs 10g 15%
Sugars 4.21g 75%
Dietary Fiber 0.63g 11%
Protein 6.38g 57%
Iron 0.4mg 11%
Calcium 212.8mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top