Directions:
- Melt butter in small skillet or sauce pan over medium heat.
- Whisk in flour to make a roux and gradually stir in milk.
- Heat to a boil stirring frequently.
- Reduce heat to thicken and add parmesan cheese and stir till melted.
- Season with garlic, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.8 Kcal (732 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 7% | |
| Sodium | 507.97mg | 21% | |
| Potassium | 239.75mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 519.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 13% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 7% | |
| Sodium | 328.47mg | 21% | |
| Potassium | 155.03mg | 5% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 4.13g | 26% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 7.76g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 335.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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