Parmesan Portobellos N Marinara Sauce Recipe

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Parmesan Portobellos N Marinara Sauce
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  1. Preheat oven to 375 degrees.
  2. Coat an 9-by13-inch glass baking dish with nonstick cooking spray.
  3. Stir seasoning and garlic into sauce
  4. Spread 3/4 cup marinara sauce in the bottom of the dish.
  5. Trim the mushrooms so they fit in one layer; use the trimmed pieces to fill in where needed.
  6. Pour the remaining sauce over the mushrooms.
  7. Sprinkle with Parmesan then Mozzerella
  8. Sprinkle with a little more italian seasoning
  9. Cover the dish with foil and bake for 20-25 minutes.
  10. Let stand a couple of minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.82 Kcal (573 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 19.57mg 7%
Sodium 711.69mg 30%
Potassium 285.7mg 6%
Total Carbs 7.78g 3%
Sugars 4.9g 20%
Dietary Fiber 1.91g 8%
Protein 13.17g 26%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 387.9mg 39%
Amount Per 100 g
Calories 122.13 Kcal (511 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 9%
Cholesterol 17.47mg 7%
Sodium 635.25mg 30%
Potassium 255.02mg 6%
Total Carbs 6.94g 3%
Sugars 4.37g 20%
Dietary Fiber 1.7g 8%
Protein 11.76g 26%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 346.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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