Parmesan Mix Recipe

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Parmesan Mix
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Ingredients:

Directions:

  1. Blend all together.
  2. Add more ingredients to taste.
  3. Store in air tight container in refrigerator.
  4. Sprinkle on pizza, french fries etc.
  5. BBQ'ed packaged veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.07 Kcal (1901 kJ)
Calories from fat 266.85 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 77.1mg 26%
Sodium 1819.18mg 76%
Potassium 167.3mg 4%
Total Carbs 5.74g 2%
Sugars 1.29g 5%
Dietary Fiber 1.43g 6%
Protein 41.24g 82%
Vitamin C 5.3mg 9%
Iron 2.5mg 14%
Calcium 1398.1mg 140%
Amount Per 100 g
Calories 373.34 Kcal (1563 kJ)
Calories from fat 219.4 Kcal
% Daily Value*
Total Fat 24.38g 46%
Cholesterol 63.39mg 26%
Sodium 1495.73mg 76%
Potassium 137.55mg 4%
Total Carbs 4.72g 2%
Sugars 1.06g 5%
Dietary Fiber 1.18g 6%
Protein 33.91g 82%
Vitamin C 4.4mg 9%
Iron 2.1mg 14%
Calcium 1149.5mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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