Parmesan Ham Pasta Recipe

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Parmesan Ham Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute ham and mushrooms in butter. Stir in flour and salt until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Reduce heat. Stir in spinach and cheese. Cook and stir until cheese is melted. Drain pasta; stir into the ham mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.02 Kcal (1658 kJ)
Calories from fat 175.71 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 45.71mg 15%
Sodium 313.9mg 13%
Potassium 169.73mg 4%
Total Carbs 44.66g 15%
Sugars 8.08g 32%
Dietary Fiber 1.68g 7%
Protein 9.07g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 7.8mg 44%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 153.5 Kcal (643 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 30%
Cholesterol 17.72mg 15%
Sodium 121.67mg 13%
Potassium 65.79mg 4%
Total Carbs 17.31g 15%
Sugars 3.13g 32%
Dietary Fiber 0.65g 7%
Protein 3.51g 18%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 8%
Iron 3mg 44%
Calcium 73.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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