Parmesan Chicken Wings Oreganata Recipe

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Parmesan Chicken Wings Oreganata
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a paper/ziploc bag combine cheese,parsley,paprika,oregano,bè and pepper.
  3. Toss to mix.
  4. Pour melted butter into a shallow bowl.
  5. Dip chicken pieces in butter,then place in the bag and shake to coat.
  6. Place chicken on foil lined baking sheet and bake 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.19 Kcal (775 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 75.29mg 25%
Sodium 409.99mg 17%
Potassium 99.2mg 2%
Total Carbs 1.81g 1%
Sugars 0.89g 4%
Dietary Fiber 0.59g 2%
Protein 10.91g 22%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 325.55 Kcal (1363 kJ)
Calories from fat 238.16 Kcal
% Daily Value*
Total Fat 26.46g 23%
Cholesterol 132.35mg 25%
Sodium 720.73mg 17%
Potassium 174.39mg 2%
Total Carbs 3.19g 1%
Sugars 1.56g 4%
Dietary Fiber 1.04g 2%
Protein 19.18g 22%
Vitamin C 1.5mg 1%
Vitamin A 0.2mg 3%
Iron 1.8mg 6%
Calcium 192mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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