Parmesan Chicken Pasta Recipe

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Ingredients:

Serving

2 packages (4.3 oz each) parmesan cheese pasta sauce mix
1 lb boneless skinless chicken breasts , cut into strips
1 cup sliced fresh mushrooms
1 cup fresh green beans , cut into 1-inch pieces
2 tbsp canola oil
1 medium tomato, chopped

Directions:

Prepare pasta mix according to package directions. Meanwhile, in a large skillet, cook the chicken, mushrooms and green beans in oil over medium heat for 10-15 minutes or until meat is no longer pink and vegetables are tender; drain. Add to pasta and sauce. Stir in tomato. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.92 Kcal (850 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	66.89mg	22%
Sodium	409.66mg	17%
Potassium	541.73mg	12%
Total Carbs	4.46g	1%
Sugars	2.5g	10%
Dietary Fiber	1.59g	6%
Protein	24.25g	48%
Vitamin C	8.4mg	14%
Iron	0.4mg	2%
Calcium	27mg	3%

Amount Per 100 g
Calories	97.65 Kcal (409 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	16%
Cholesterol	32.19mg	22%
Sodium	197.14mg	17%
Potassium	260.7mg	12%
Total Carbs	2.15g	1%
Sugars	1.2g	10%
Dietary Fiber	0.77g	6%
Protein	11.67g	48%
Vitamin C	4mg	14%
Iron	0.2mg	2%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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