Directions:
- Cook pasta according to package directions. In a large skillet, saute the ham and garlic in oil until garlic is tender. Add the chicken, spinach, artichokes and tomato; cook and stir until heated through. Stir in the sauce and milk; bring to boil. Reduce heat. Drain pasta; stir into sauce and heat through. Sprinkle with Parmesan cheese. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.66 Kcal (2033 kJ) | ||
| Calories from fat | 254.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 17% | |
| Sodium | 769.64mg | 32% | |
| Potassium | 394.65mg | 8% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12.7mg | 70% | |
| Calcium | 274.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 44% | |
|---|---|---|---|
| Cholesterol | 16mg | 17% | |
| Sodium | 243.12mg | 32% | |
| Potassium | 124.66mg | 8% | |
| Total Carbs | 10.26g | 11% | |
| Sugars | 2.49g | 32% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 7.58g | 48% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4mg | 70% | |
| Calcium | 86.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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