Parmesan Chicken Pasta Recipe

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Parmesan Chicken Pasta
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  1. Cook pasta according to package directions. In a large skillet, saute the ham and garlic in oil until garlic is tender. Add the chicken, spinach, artichokes and tomato; cook and stir until heated through. Stir in the sauce and milk; bring to boil. Reduce heat. Drain pasta; stir into sauce and heat through. Sprinkle with Parmesan cheese. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.66 Kcal (2033 kJ)
Calories from fat 254.8 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 50.65mg 17%
Sodium 769.64mg 32%
Potassium 394.65mg 8%
Total Carbs 32.49g 11%
Sugars 7.89g 32%
Dietary Fiber 4g 16%
Protein 23.99g 48%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 12.7mg 70%
Calcium 274.1mg 27%
Amount Per 100 g
Calories 153.41 Kcal (642 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 44%
Cholesterol 16mg 17%
Sodium 243.12mg 32%
Potassium 124.66mg 8%
Total Carbs 10.26g 11%
Sugars 2.49g 32%
Dietary Fiber 1.26g 16%
Protein 7.58g 48%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 7%
Iron 4mg 70%
Calcium 86.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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