Parmesan Sage Pork Chops 2 Recipe

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Parmesan Sage Pork Chops 2
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Ingredients:

Directions:

  1. Preheat oven to 425F degrees.
  2. Mix grated parmesan cheese, dried rubbed sage, grated lemon peel in a shallow bowl.
  3. Put seasoned flour on a plate and coat chops well.
  4. Melt butter and olive oil in a oven-proof skillet.
  5. Brown chops till golden on each side.
  6. Bake about 20 minutes until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5338.87 Kcal (22353 kJ)
Calories from fat 3936.7 Kcal
% Daily Value*
Total Fat 437.41g 673%
Cholesterol 8113.72mg 2705%
Sodium 1753.86mg 73%
Potassium 77.33mg 2%
Total Carbs 79.19g 26%
Sugars 34.03g 136%
Dietary Fiber 1.76g 7%
Protein 393.03g 786%
Vitamin C 0.9mg 2%
Vitamin A 20.2mg 674%
Iron 3372.8mg 18738%
Calcium 5497.2mg 550%
Amount Per 100 g
Calories 7678.48 Kcal (32148 kJ)
Calories from fat 5661.85 Kcal
% Daily Value*
Total Fat 629.09g 673%
Cholesterol 11669.32mg 2705%
Sodium 2522.43mg 73%
Potassium 111.22mg 2%
Total Carbs 113.9g 26%
Sugars 48.94g 136%
Dietary Fiber 2.53g 7%
Protein 565.26g 786%
Vitamin C 1.3mg 2%
Vitamin A 29.1mg 674%
Iron 4850.8mg 18738%
Calcium 7906.2mg 550%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.9
    Points
  • 157
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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