Lemon Fried Chicken Recipe

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Lemon Fried Chicken
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Ingredients
5
Count
Nutrition
145
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside.
  2. When the pan is hot, add the butter and melt until foaming before adding the chicken fillets.
  3. After a minute or two, when the chicken has browned, turn the fillets and add the tenderloins.
  4. Squeeze the juice of the lemon into the pan and cover.
  5. Quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered.
  6. Add Sea Salt and Freshly Ground Black Pepper to taste if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.29 Kcal (608 kJ)
Calories from fat 124.94 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 36.63mg 12%
Sodium 82.25mg 3%
Potassium 55.51mg 1%
Total Carbs 3.56g 1%
Sugars 0.44g 2%
Dietary Fiber 0.59g 2%
Protein 2.54g 5%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 332.66 Kcal (1393 kJ)
Calories from fat 286.06 Kcal
% Daily Value*
Total Fat 31.78g 21%
Cholesterol 83.86mg 12%
Sodium 188.32mg 3%
Potassium 127.1mg 1%
Total Carbs 8.14g 1%
Sugars 1g 2%
Dietary Fiber 1.34g 2%
Protein 5.81g 5%
Vitamin C 17.9mg 13%
Vitamin A 0.3mg 5%
Iron 0.7mg 2%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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