Pan Roasted Chicken Breasts Recipe

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Ingredients:

Serving

4 skin on chicken breasts
salt and pepper
2 tbsp olive oil
1 medium shallot, finely chopped (about 1/4 cup)
1 tbsp all-purpose flour
1/2 cup ale (or beer of choice)
1 tsp dijon mustard
1/2 cup low sodium chicken broth
1/4 cup heavy cream
1/2 tsp finely chopped fresh thyme
1/4 tsp salt
1/8 tsp black pepper
1/2 cup shredded gruyere cheese

Directions:

Preheat oven to 375°F.
Season chicken breasts on both sides with salt and pepper. Heat oil in a large oven-safe skillet over medium-high heat until almost smoking. Place chicken, skin side down, and sear until skin is well browned, 6 to 8 minutes. Turn chicken skin side up and transfer skillet to oven. Bake until the thickest part of the breast registers 160°F, about 15 minutes. Transfer chicken to large platter or individual serving platters and tent with foil.
Place skillet over medium heat, add shallot and cook until softened, stirring frequently. Add flour and cook 1minute, stirring constantly. Add Ale and cook until reduced by half, stirring to scrape browned bits from bottom of pan.
Stir in mustard, chicken broth, cream, thyme,1/4 teaspoon salt and 1/8 teaspoon pepper. Cook until slightly thickened.
Remove from heat and whisk in cheese until melted and smooth. Drizzle about 3 tablespoons sauce over each breast, passing any leftover sauce along side. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.19 Kcal (2881 kJ)
Calories from fat	398.87 Kcal
		% Daily Value*
Total Fat	44.32g	68%
Cholesterol	200.25mg	67%
Sodium	1318.73mg	55%
Potassium	683.23mg	15%
Total Carbs	25.48g	8%
Sugars	4.96g	20%
Dietary Fiber	2.94g	12%
Protein	49.66g	99%
Vitamin C	2.5mg	4%
Iron	2.3mg	13%
Calcium	209.2mg	21%

Amount Per 100 g
Calories	215.92 Kcal (904 kJ)
Calories from fat	125.14 Kcal
		% Daily Value*
Total Fat	13.9g	68%
Cholesterol	62.83mg	67%
Sodium	413.75mg	55%
Potassium	214.36mg	15%
Total Carbs	8g	8%
Sugars	1.55g	20%
Dietary Fiber	0.92g	12%
Protein	15.58g	99%
Vitamin C	0.8mg	4%
Iron	0.7mg	13%
Calcium	65.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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