Pan Roasted Chicken Breasts Recipe

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Pan Roasted Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Season chicken breasts on both sides with salt and pepper. Heat oil in a large oven-safe skillet over medium-high heat until almost smoking. Place chicken, skin side down, and sear until skin is well browned, 6 to 8 minutes. Turn chicken skin side up and transfer skillet to oven. Bake until the thickest part of the breast registers 160°F, about 15 minutes. Transfer chicken to large platter or individual serving platters and tent with foil.
  3. Place skillet over medium heat, add shallot and cook until softened, stirring frequently. Add flour and cook 1minute, stirring constantly. Add Ale and cook until reduced by half, stirring to scrape browned bits from bottom of pan.
  4. Stir in mustard, chicken broth, cream, thyme,1/4 teaspoon salt and 1/8 teaspoon pepper. Cook until slightly thickened.
  5. Remove from heat and whisk in cheese until melted and smooth. Drizzle about 3 tablespoons sauce over each breast, passing any leftover sauce along side. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.19 Kcal (2881 kJ)
Calories from fat 398.87 Kcal
% Daily Value*
Total Fat 44.32g 68%
Cholesterol 200.25mg 67%
Sodium 1318.73mg 55%
Potassium 683.23mg 15%
Total Carbs 25.48g 8%
Sugars 4.96g 20%
Dietary Fiber 2.94g 12%
Protein 49.66g 99%
Vitamin C 2.5mg 4%
Iron 2.3mg 13%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 215.92 Kcal (904 kJ)
Calories from fat 125.14 Kcal
% Daily Value*
Total Fat 13.9g 68%
Cholesterol 62.83mg 67%
Sodium 413.75mg 55%
Potassium 214.36mg 15%
Total Carbs 8g 8%
Sugars 1.55g 20%
Dietary Fiber 0.92g 12%
Protein 15.58g 99%
Vitamin C 0.8mg 4%
Iron 0.7mg 13%
Calcium 65.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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