Parmesan Baked Cod Recipe

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Ingredients:

Serving

4 cod fillets (4 oz each)
2/3 cup mayonnaise
1/4 cup grated parmesan cheese
1/4 cup chopped green onions
1 tsp worcestershire sauce

Directions:

Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.
Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.86 Kcal (1507 kJ)
Calories from fat	265.05 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	75.5mg	25%
Sodium	695.58mg	29%
Potassium	306.16mg	7%
Total Carbs	1.15g	0%
Sugars	1.16g	5%
Dietary Fiber	0.09g	0%
Protein	20.19g	40%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	218.16 Kcal (913 kJ)
Calories from fat	160.68 Kcal
		% Daily Value*
Total Fat	17.85g	45%
Cholesterol	45.77mg	25%
Sodium	421.68mg	29%
Potassium	185.61mg	7%
Total Carbs	0.7g	0%
Sugars	0.71g	5%
Dietary Fiber	0.05g	0%
Protein	12.24g	40%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	51.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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