Directions:
- Combine dressing ingredients and preheat oven to 425 degrees.
- Peel onions. Cut into six 1/2 thick slices and place on an ungreased baking sheet. (You want to cut them in the same direction that do when you trim off the ends so that you see the rings of the onions.) (Hope that makes sense). Save onion scraps for another use if desired.
- Trim chicken of any visible fat and place in a single layer on onion slices, trimming and filling in as needed on each onion slice. (It's okay if the chicken hangs over the onion slightly).
- Drizzle about 1 tablespoon dressing mixture over each serving.
- Generously sprinkle on parmesan cheese and cayenne pepper to taste. Top with parsley. Bake at 425 degrees for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.4 Kcal (1810 kJ) | ||
| Calories from fat | 222.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 123.85mg | 41% | |
| Sodium | 1245.58mg | 52% | |
| Potassium | 583.04mg | 12% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 46.55g | 93% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 531.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 161.65 Kcal (677 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 38% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 41% | |
| Sodium | 465.66mg | 52% | |
| Potassium | 217.97mg | 12% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 17.4g | 93% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 198.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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