Directions:
- Place all the bread ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select dough cycle and start machine.
- At end of cycle take dough out and punch dough down and flatten into four circles; placing on a lightly floured surface; cover with oiled plastic wrap and rise for 30 minutes.
- Meanwhile preheat oven to 400 degrees or grill to high. Brush oil and sprinkle seeds.
- Prick surface with skewer. Bake for 20 minutes or place on grill lower flame and bake for 5 minutes flip and grill 5 more minutes. Flipping as needed and cooking till hallow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.38 Kcal (910 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 292.34mg | 12% | |
| Potassium | 75.78mg | 2% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 14% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242 Kcal (1013 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Sodium | 325.45mg | 12% | |
| Potassium | 84.36mg | 2% | |
| Total Carbs | 47.84g | 14% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 8.04g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 14% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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