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Parmesan and Pine-Nut Crusted Chicken Breasts Recipe

Parmesan and Pine-Nut Crusted Chicken Breasts Recipe

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Parmesan and Pine-Nut Crusted Chicken Breasts

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Ingredients:

Serving

1 cup italian seasoned breadcrumbs
1/4 cup shredded parmesan cheese
3 tbsp pine nuts
1 tsp crushed red pepper flakes
1/2 tsp coarse black pepper
2 garlic cloves, minced
4 boneless skinless chicken breasts, pounded thin
1/4 cup egg beaters egg substitute
2 tbsp olive oil

Directions:

Place first 6 ingredients in food processor, process until nuts are chopped finely. Pour mixture onto a plate.
Coat chicken in Egg Beaters and dredge in bread crumb mixture
Heat olive oil in a large skillet over medium-high. Place chicken breasts in the skillet and cook 3 minutes on each side, until browned.
Transfer chicken to a baking dish and finish cooking in the oven at 375 degrees for 15-20 minutes.
Serve chicken topped with jarred pesto sauce or heated marinara sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.64 Kcal (1836 kJ)
Calories from fat	183.16 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	142.84mg	48%
Sodium	984.41mg	41%
Potassium	719.65mg	15%
Total Carbs	12.64g	4%
Sugars	1.54g	6%
Dietary Fiber	0.96g	4%
Protein	52.77g	106%
Vitamin C	1.5mg	3%
Iron	1.1mg	6%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	132.59 Kcal (555 kJ)
Calories from fat	55.36 Kcal
		% Daily Value*
Total Fat	6.15g	31%
Cholesterol	43.18mg	48%
Sodium	297.56mg	41%
Potassium	217.53mg	15%
Total Carbs	3.82g	4%
Sugars	0.46g	6%
Dietary Fiber	0.29g	4%
Protein	15.95g	106%
Vitamin C	0.5mg	3%
Iron	0.3mg	6%
Calcium	29.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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