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Parkin (Traditional North of England Cake) Recipe

Parkin (Traditional North of England Cake) Recipe

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Parkin (Traditional North of England Cake)

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Ingredients:

Serving

2 cups flour
2 tsp baking powder
2 tsp ginger
1/2 cup sugar (optional)
1 cup oats
1 cup milk
1/3 cup margarine
1/2 cup molasses
1/2 cup honey (mixed in england this would be treacle and golden syrup)

Directions:

Mix together the flour, baking powder and ginger as well as sugar if desired.
Soak oats in milk for 1/2 hour.
Melt margarine and add molasses and honey. Combine wet ingredients and add to dry. Pour into a 9 x 11 pan.
Bake at 325°F for 45 minutes or until it starts to come away from the sides of the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.03 Kcal (1830 kJ)
Calories from fat	119.84 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	0.49mg	0%
Sodium	685.95mg	29%
Potassium	523.45mg	11%
Total Carbs	74.49g	25%
Sugars	33.65g	135%
Dietary Fiber	5.06g	20%
Protein	7.18g	14%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	206mg	21%

Amount Per 100 g
Calories	321.08 Kcal (1344 kJ)
Calories from fat	88.04 Kcal
		% Daily Value*
Total Fat	9.78g	20%
Cholesterol	0.36mg	0%
Sodium	503.96mg	29%
Potassium	384.57mg	11%
Total Carbs	54.72g	25%
Sugars	24.72g	135%
Dietary Fiber	3.71g	20%
Protein	5.28g	14%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.6mg	20%
Calcium	151.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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