Parchment Chicken Recipe

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Parchment Chicken
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Ingredients
9
Count
Nutrition
265
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees celcius. Cut four large squares of parchment and place a chicken breast on each one. Sprinkle with the sage, tarragon and lemon zest. Squeeze over the lemon juice and spread a tsp of the creme fraiche on top of each chicken breast. Season well with salt and pepper.
  2. Bring the corners of the parchment up and over the chicken and twist them together to form a tent like parcel. fold the edges of the paper together to seal and place the parcels on a large baking tray. cook in the oven for 15-20 mins or until te chicken is cooked through.
  3. Meanwhile, preheat the grill. Halve the tomatoes and grill them 3-4 mins or until softened. Sprinkle well with the chopped basil and season well.
  4. Unwarp the chicken and transfer to warmed serving plates. Spoon over the juice and serve immediately, with the grilled tomatoes and steamed green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.88 Kcal (1109 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 140.72mg 47%
Sodium 765.19mg 32%
Potassium 701.07mg 15%
Total Carbs 1.75g 1%
Sugars 0.53g 2%
Dietary Fiber 0.48g 2%
Protein 47.67g 95%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 13%
Cholesterol 54.85mg 47%
Sodium 298.27mg 32%
Potassium 273.28mg 15%
Total Carbs 0.68g 1%
Sugars 0.21g 2%
Dietary Fiber 0.19g 2%
Protein 18.58g 95%
Vitamin C 3.1mg 13%
Iron 0.1mg 2%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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