Adobo Chicken in Parchment Recipe

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Adobo Chicken in Parchment
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Ingredients:

Directions:

  1. Slit guajillo chiles lengthwise, then stem and seed. Heat a dry cast-iron skillet (not nonstick) over medium heat until hot, then toast chiles in batches (with guajillos opened flat), turning and pressing with tongs, until more pliable and slightly changed in color, about 30 seconds per batch. Transfer to a bowl and soak in boiling-hot water until softened, about 15 minutes.
  2. Drain chiles, then purée in a blender with 1 tablespoon sea salt and remaining ingredients except chicken and remaining sea salt until adobo is very smooth, about 1 minute.
  3. Sprinkle chicken with remaining 3/4 teaspoon sea salt. Place 1 chicken leg in center of a sheet of parchment paper (about 20 by 15 inches) and cover with 1/3 cup adobo. Gather parchment up around chicken and tie tightly with kitchen string. Repeat with remaining chicken and adobo.
  4. Arrange packages in 2 steamer racks and/or pasta-pot inserts. Set steamer racks (on top of each other) over boiling water in a pasta pot (use 2 pots if you can't layer your racks) and steam, covered tightly, until chicken is very tender and starting to fall off the bone, 1 3/4 to 2 hours. (Replenish water as necessary.)
  5. Carefully transfer each package to a shallow bowl. Remove kitchen string and slowly slide parchment out from underneath chicken and broth. Season with salt.
  6. Cooks' note: Parchment packages can be assembled and chilled up to 1 day before steaming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.56 Kcal (1397 kJ)
Calories from fat 97.86 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 241.15mg 80%
Sodium 1420.59mg 59%
Potassium 680.02mg 14%
Total Carbs 2.46g 1%
Sugars 0.08g 0%
Dietary Fiber 1.84g 7%
Protein 50.87g 102%
Vitamin C 1.7mg 3%
Iron 3.5mg 19%
Calcium 55mg 6%
Amount Per 100 g
Calories 51.81 Kcal (217 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 17%
Cholesterol 37.45mg 80%
Sodium 220.64mg 59%
Potassium 105.62mg 14%
Total Carbs 0.38g 1%
Sugars 0.01g 0%
Dietary Fiber 0.29g 7%
Protein 7.9g 102%
Vitamin C 0.3mg 3%
Iron 0.5mg 19%
Calcium 8.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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