Directions:
- Heat half the butter in a skillet and cook the onions over moderate heat until tender but not brown.
- Set aside.
- Combine the remaining butter with the farmer's or cottage cheese and mix until thoroughly combined.
- Add the Muenster, onions, cornmeal, corn, salt, milk, egg yolks, and mix thoroughly.
- Beat the egg whites until soft peaks form and fold them into the batter.
- Pour the batter into a greased and floured 10 inch by 13 inch (25 cm x 30 cm) baking pan and bake in a preheated 400F (200C) oven for 45 to 55 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.9 Kcal (1942 kJ) | ||
| Calories from fat | 239.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 180.39mg | 60% | |
| Sodium | 639.86mg | 27% | |
| Potassium | 352.95mg | 8% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.15 Kcal (838 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 41% | |
|---|---|---|---|
| Cholesterol | 77.83mg | 60% | |
| Sodium | 276.07mg | 27% | |
| Potassium | 152.28mg | 8% | |
| Total Carbs | 16.9g | 13% | |
| Sugars | 2.72g | 25% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 8.47g | 39% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 90.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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