Directions:
- Soak bread in cold water for 1 to 2 minutes, then squeeze out excess moisture.
- Tear into small pieces and combine with remaining ingredients.
- Mix well and form into small meatballs.
- Toss them into your favorite sauce and cook for about 30 minutes.
- If you are making Meatball Sandwiches, you can make the meatballs a little larger and brown them in a heavy skillet using a tablespoon of olive oil.
- Heat oil over medium-high heat and add meatballs.
- Cook for about 15 to 20 minutes, turning occasionally, until browned on the outside and no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.52 Kcal (4022 kJ) | ||
| Calories from fat | 188.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 184.59mg | 62% | |
| Sodium | 3432.16mg | 143% | |
| Potassium | 884.91mg | 19% | |
| Total Carbs | 131.28g | 44% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 54.98g | 110% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 10mg | 56% | |
| Calcium | 511.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 282.72 Kcal (1184 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 32% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 62% | |
| Sodium | 1010.2mg | 143% | |
| Potassium | 260.46mg | 19% | |
| Total Carbs | 38.64g | 44% | |
| Sugars | 4.1g | 56% | |
| Dietary Fiber | 1.56g | 21% | |
| Protein | 16.18g | 110% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 3mg | 56% | |
| Calcium | 150.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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