Paprika Pork Recipe

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Paprika Pork
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Ingredients:

Directions:

  1. In a heavy skillet over medium heat, saute the onions for 5 minutes in the oil Add the pork and saute until browned.
  2. Mix in chili powder, garlic, and paprika and cook for 2 or 3 minutes more while stirring and scraping up bits from the bottom.
  3. Sprinkle the flour over the mixture and stir in; cook another 2 or 3 minutes.
  4. Stir in chicken broth a little at a time; mix well.
  5. Stir in tomatoes, puree, and red pepper.
  6. Cover and simmer gently until the meat is cooked through, about 1 to 1 1/2 hours.
  7. Stir occasionally.
  8. Pour about 1/2 cup of cooking liquid into a bowl and mix yogurt in well.
  9. Remove pork mixture from the head and add yogurt mixture; stir to combine.
  10. Season to taste with the salt and pepper and heat through without boiling.
  11. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.97 Kcal (1013 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 77.68mg 26%
Sodium 356.71mg 15%
Potassium 931.42mg 20%
Total Carbs 15.44g 5%
Sugars 7.92g 32%
Dietary Fiber 3.18g 13%
Protein 26.82g 54%
Vitamin C 51.7mg 86%
Vitamin A 0.8mg 25%
Iron 14.1mg 79%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 60.42 Kcal (253 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 11%
Cholesterol 19.39mg 26%
Sodium 89.07mg 15%
Potassium 232.56mg 20%
Total Carbs 3.86g 5%
Sugars 1.98g 32%
Dietary Fiber 0.79g 13%
Protein 6.7g 54%
Vitamin C 12.9mg 86%
Vitamin A 0.2mg 25%
Iron 3.5mg 79%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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