Brussels Sprouts Pizza Recipe

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Brussels Sprouts Pizza
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees F (245 degrees C).
  2. Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir pancetta until fat has been released, 3 to 5 minutes. Transfer pancetta to a paper towel-lined plate.
  3. Pour remaining 5 teaspoons olive oil into the same skillet; cook and stir garlic until fragrant, about 20 seconds. Add Brussels sprouts to garlic; cook, stirring constantly, until sprouts begin to brown, 5 to 10 minutes. Transfer sprouts and garlic to a bowl and crumble cooled pancetta over the mixture. Add mozzarella cheese and fennel seed; toss to coat. Place pizza crust onto a baking sheet and spread Brussels sprouts mixture atop pizza crust.
  4. Bake in the preheated oven until cheese is melted and bubbling, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.12 Kcal (855 kJ)
Calories from fat 157.75 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 26.48mg 9%
Sodium 595.91mg 25%
Potassium 223.2mg 5%
Total Carbs 3.79g 1%
Sugars 0.66g 3%
Dietary Fiber 1.41g 6%
Protein 8.92g 18%
Vitamin C 24.7mg 41%
Iron 0.4mg 2%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 267.76 Kcal (1121 kJ)
Calories from fat 206.93 Kcal
% Daily Value*
Total Fat 22.99g 27%
Cholesterol 34.73mg 9%
Sodium 781.7mg 25%
Potassium 292.79mg 5%
Total Carbs 4.97g 1%
Sugars 0.86g 3%
Dietary Fiber 1.85g 6%
Protein 11.7g 18%
Vitamin C 32.5mg 41%
Iron 0.5mg 2%
Calcium 153.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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