Papaya, Pineapple and Red Onion Salsa Recipe

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Papaya, Pineapple and  Red Onion Salsa
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Ingredients:

Directions:

  1. Mix.
  2. Chill.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.2 Kcal (202 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.99mg 0%
Potassium 175.81mg 4%
Total Carbs 11.07g 4%
Sugars 7.01g 28%
Dietary Fiber 1.65g 7%
Protein 0.31g 1%
Vitamin C 63mg 105%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 36.97 Kcal (155 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.59mg 0%
Potassium 134.84mg 4%
Total Carbs 8.49g 4%
Sugars 5.37g 28%
Dietary Fiber 1.26g 7%
Protein 0.24g 1%
Vitamin C 48.3mg 105%
Vitamin A 0.6mg 25%
Iron 9.7mg 70%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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