Directions:
- Preheat oven to 350°F.
- Heat oil in a shallow (oven-proof) skillet.
- Fry tortillas until crisp and browned on both sides - drain on paper towels.
- Drain excess oil from skillet and wipe out.
- Warm mashed potatoes.
- One one tortilla sprinkle one-third of the cheese, then spoon on the potatoes, top with one-third of the cheese, then the other tortilla, top with remaining cheese.
- Place quesadilla back in the skillet and put in the oven for 3-5 minutes until the cheese is melted.
- Slice into wedges.
- Possible compliments: Taco sauce, Pico de Gallo, salsa, green onions, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.83 Kcal (2704 kJ) | ||
| Calories from fat | 383.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 558.66mg | 23% | |
| Potassium | 250.06mg | 5% | |
| Total Carbs | 50.83g | 17% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 343.62 Kcal (1439 kJ) | ||
| Calories from fat | 203.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 65% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 12% | |
| Sodium | 297.24mg | 23% | |
| Potassium | 133.04mg | 5% | |
| Total Carbs | 27.05g | 17% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 8.13g | 31% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.5mg | 16% | |
| Calcium | 150mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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