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Panzanella (Bread and Tomato Salad) Recipe

Panzanella (Bread and Tomato Salad) Recipe

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Ingredients

Count

Nutrition

6332

Calories

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Ingredients:

Serving

5 cup bread cut into 1 cubes
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
1/4 cup fresh parsley minced
1 tsp garlic minced
salt and pepper to taste
3 cucumbers peeled, seeded and cut in 1/2 cubes
3 large ripe tomatoes cut into 1/2 cubes
1 large red onion cut into 1/2 cubes
1/2 cup pitted kalamata olives
1/2 cup fresh basil leaves
1/2 cup parmesan cheese shavings

Directions:

Preheat oven 350 degrees
Spread bread on baking sheet
Bake, shaking the pan once or twice, until browned, 10-15 minutes
(I like the bread grilled, it gives it a great taste...if you have the time)
Whisk together until blended: olive oil, vinegar, lemon juice, parsley, garlic, salt and pepper
In a salad bowl, toss the cucumbers, tomatoes, red onion, olives and fresh basil. Mix in croutons and salad dressing, sprinkle with parmesan cheese.
Serve at once

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6332.08 Kcal (26511 kJ)
Calories from fat	3127.84 Kcal
		% Daily Value*
Total Fat	347.54g	535%
Cholesterol	483.77mg	161%
Sodium	6341.99mg	264%
Potassium	4075.86mg	87%
Total Carbs	584.26g	195%
Sugars	89.57g	358%
Dietary Fiber	121.71g	487%
Protein	225.19g	450%
Vitamin C	153mg	255%
Iron	60.5mg	336%
Calcium	8980.8mg	898%

Amount Per 100 g
Calories	207.82 Kcal (870 kJ)
Calories from fat	102.66 Kcal
		% Daily Value*
Total Fat	11.41g	535%
Cholesterol	15.88mg	161%
Sodium	208.15mg	264%
Potassium	133.77mg	87%
Total Carbs	19.18g	195%
Sugars	2.94g	358%
Dietary Fiber	3.99g	487%
Protein	7.39g	450%
Vitamin C	5mg	255%
Iron	2mg	336%
Calcium	294.8mg	898%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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