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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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2816Calories

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Amount Per 1183 g
Calories	2815.54 Kcal (11788 kJ)
Calories from fat	228.91 Kcal
		% Daily Value*
Total Fat	25.43g	39%
Saturated Fat	7.45g	37%
Sodium	5654.74mg	236%
Potassium	1502.41mg	32%
Total Carbs	519.46g	173%
Sugars	59.15g	237%
Dietary Fiber	108.84g	435%
Protein	126.11g	252%
Iron	57.8mg	321%
Calcium	8091.7mg	809%

Water			468.468g
Ash			43.6527g
Magnesium			307.58mg
Phosphorus			1218.49mg
Zinc			11.2385mg
Copper			1.7745mg
Manganese			7.4529mg
Selenium			190.463µg
Thiamine			6.0333mg
Riboflavin			3.0758mg
Niacin			52.7618mg
Pantothenic Acid			5.4418mg
Vitamin B6			0.9464mg
Total Folate			1502.41µg
Folic Acid			579.67µg
Food Folate			922.74µg
Folate DFE			1916.46µg
Total Choline			95.823mg
Beta Carotene			23.66µg
Lutein + zeaxanthin			295.75µg
Vitamin E			4.4954mg
Vitamin K			91.091µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 57.6, PointsPlus: 66, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2816 calories

Let's Burn 2816 Calories!

10.3 hour

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5.1 hour

Running, general
5.2 hour

Bicycling, general
13 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

141%

of RDI* (2816 calories) 1183 g

Cal: 140.8 %
Fat: 39.1 %
Carb: 173.2 %
Prot: 252.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2816 calories

Let's Burn 2816 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2816 calories

Let's Burn 2816 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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