Panthe Kaukswe - Burmese Chicken Curry Recipe

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Panthe Kaukswe - Burmese Chicken Curry
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Ingredients:

Directions:

  1. Cut chicken into serving pieces.
  2. Put Garlic,onion,ginger,ngapi, in blender and blend to a smooth paste; adding some of the peanut oil if paste becomes to dry.
  3. Heat remanding oils in a wok (or pan) and fry mixture off for 5 minutes.
  4. Add chicken and fry for a further few minutes.
  5. Add chilli powder,salt and thin coconut milk and simmer gently until chicken is tender. (45 minutes - 1 hr approx). If it becomes to dry add some hot water - a little at a time.
  6. Take off heat and add thick coconut milk and bring the pot SLOWLY to a boil. Stir constantly to prevent curdling.
  7. Mix Chick pea with a little cold water to a smooth paste and add to the curry, and cook for a further 5 minutes.
  8. Cook the noodles in a pot of salted boiling water until tender around 6-8 minutes.
  9. Drain the noodles and place in bowls, serve the curry on top with fried garlic and peanuts as accompaniments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.61 Kcal (5521 kJ)
Calories from fat 777.87 Kcal
% Daily Value*
Total Fat 86.43g 133%
Cholesterol 297.42mg 99%
Sodium 1078.73mg 45%
Potassium 1220.66mg 26%
Total Carbs 76.22g 25%
Sugars 8.97g 36%
Dietary Fiber 7.32g 29%
Protein 61.29g 123%
Vitamin C 17mg 28%
Iron 9.5mg 53%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 233.72 Kcal (979 kJ)
Calories from fat 137.88 Kcal
% Daily Value*
Total Fat 15.32g 133%
Cholesterol 52.72mg 99%
Sodium 191.2mg 45%
Potassium 216.36mg 26%
Total Carbs 13.51g 25%
Sugars 1.59g 36%
Dietary Fiber 1.3g 29%
Protein 10.86g 123%
Vitamin C 3mg 28%
Iron 1.7mg 53%
Calcium 20.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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